We’re all aware that staying healthy and fit requires that we attain a balanced diet, get lots of exercise, and also stay away from unhealthy lifestyle habits like smoking, excessive alcohol intake, drugs and others. Those who practice good nutrition, hygiene and regular exercise, often develop healthy habits which they...
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising. The problem...
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle...
