Date archives: May 26, 2015

Reasons To Improve Your Poor Posture

Posted on May 26, 2015May 26, 2015by GlobalDesignsMediahouse

How often do we think of our posture as an overall body workout? Probably not at all, but it is essential to supporting structures of the body from being injured. Progressive deformities are also prevented by paying attention to your posture. Correct posture is less stress and tension on the...

Don’t Shortchange Your Efforts – Diet Is Important

Posted on May 26, 2015by GlobalDesignsMediahouse

Accomplishing your fitness goals is the goal when it comes to fitness. We all know by now that all foods are not created equally. The best of food sources is fruits and vegetables free from toxic by products and other negatives like saturated fats, high sodium, and nitrates. Years of...